Why massage is important for everyone
Updated: Mar 9
The tension factors in our everyday lives are rising significantly. Let it be the submission of tasks, the fulfilment of your boss' deadline, the planning of your upcoming tests, or something as simple as our routine, that compels stress boosters in our minds.
These practices will have a significant impact on our mental health, potentially reducing our effectiveness. COVID-19 has added a great deal to these conditions. These quarantine times have increased paranoia and panic disorders so often that those around them are just accompanied by negativity.
Even though we people are with our close ones and family members, such a long time of inner stay has developed frustrating isolation.
Stress can be both physical and emotional. This can arise physically inside the muscles following damage that triggers a build-up of stress, gradually leading to a rise in discomfort. Mental stress is mostly caused by a body hormone called cortisol.
This hormone can also contribute to a rise in anxiety and depression. There are different approaches that can alleviate discomfort and improve activity.
Massage is one of the safest and simplest ways that lower cortisol enzymes in our brains and has many advantages for both our emotional and physical wellbeing. This post seeks to familiarize you with the importance of massage therapy and some associated facts. Let's take a look at it together.
These benefits are surely going to make you realize how important massages are for everybody. Let’s begin!
1. Manage anxiety and depression
In a world full of endless depression and anxiety patients, relief from the stress triggers that everyone needs, regardless of the reality, how much they need to pay for it. Massage therapy is given at the most affordable rates.
2. Improve sleep
Increased stress limits the opportunity to sleep a restful night. Massage boosts your sleep efficiency, which eventually raises your productivity and prepares you for the next day of yours.
3. Massage reduces blood pressure:
Massage lowers the blood pressure. Good effects can also be seen after just one massage. By fostering a comfortable state, massage will lower tension levels, and eventually decrease blood pressure. Thus, a simple massage can make your whole day!
4. Raise alertness
Massage triggers a relaxation response. This indirectly or say directly impacts your potential and productive strength. The more relaxed you are, the more you can focus and the more productive you are!
5. Improves Blood Circulation:
It is understood that warm oil or water improves blood circulation, and there are countless benefits of improved blood circulation, such as good hair growth, stress relief, active body and healthy skin, and much more.
6. Stop headaches
Till now, I have made my points clear enough that this point need not need any explanation further. But still, let me proceed with it! Just a simple thing is, you usually get headaches because of stress and anxiety, if you just get relieved from your stress issue, why not the headache will stop?
7. Ease painful medical treatments
Drug therapies can be horrible on your mental health. Any therapies will lead to additional discomfort and, of course, you will have to experience excruciating pain. Massage will help you get out of here! Only do this for once on my advice, and I'm sure you're never going to regret your decision.
8. Ease pain
What may be the true source of the pain? Of course, I can't just say stress! That's going to be exaggerating. Still, for sure, a little pressure can be eased by massage therapy. The relief that you get from the massage will help you get rid of all the muscle discomfort that is not due to some sort of illness.
Spas and massages are not just for women
There are myths that spas and massages are only for ladies and not for men. Although all this is nonsense! Don't men have trouble with depression and anxiety? Don't men just admire the healthy skin? Don't men deserve a calming break? Don't men deserve a little self-love and self-care? This era is starting to change, with men of any age scheduling massage appointments concentrating on their beauty and wellbeing. Spa and massage therapies for men have now progressed to a remarkable degree. Numerous men's therapies also provide massages that stimulate the supply of oxygen through our blood vessels and increase blood circulation, effectively helping to relieve tension, boost sleep, and remove negative feelings, strengthen the skin, and provide excellent health benefits. World is changing, adapt yourself with the change!
Massage therapy during and after COVID -19
But putting all these stuff apart, if we look at the possibility of massage in the light of the COVID-19 safeguards, we need to worry about it. You need to consider if it's a necessity or a privilege for you, as luxuries can be required, but there's no need. Coming to the massage stage, this elevated rate of isolation, tension, anxiety attacks, anger, we feel so tired and packed with so much negativity.
Staying indoors for such long stretches of time, ongoing on-line job duties, devastating headlines, and growing fear of getting trapped with the corona, have brought stress levels to another tangent. So, relaxing breaks including massages have become an utmost necessity.
Experts claim that it would be healthy to get a massage or acupuncture procedure during COVID-19, you must follow those guidelines. Most notably, only those masseurs and workers who have been screened negative can be named. They should ensure that sufficient PPE kits are available for the protection of the customer as well as their own.
Proper sanitization should be made available, and new tourists should focus on using these sanitizers. And, of course, consumers or employees without masks should not be permitted to access the premises. Experts advise people to consult with companies and ensure that they clean the tables between the visits and provide ample air ventilation in the rooms. So, yes! Massage services have become a necessity and thus, cannot be avoided. So, you must be aware of your safety also as you may get into contact with COVID-19. Stay safe!
Summing up, as it has been perfectly said that every coin has two sides. But, here I contradict this statement; you cannot find even a single negative impact of warm oil massages for your body. Can you? Here, I rest my case!
So, this article aimed at acquainting you well with the various benefits that you can avail from massage therapies and describing various facts that how it is important and can help you get relieved of all your stress. I hope this made justice to your queries and confusion and you are sorted with your chaos. If you are still left with some questions, we at Daylesford Traditional Chinese Massage are always here to help you with any of your questions related to massages. And we are open for all the suggestions every time. Also understand that each client heals differently, and you need not compare yourself with others.
So, if you are looking for the Best Traditional massage company in Daylesford in Australia, your search is over! We at Daylesford Traditional Chinese Massage are available for all your queries in context of massage therapies. You can visit our Parler in Daylesford, and we ensure the best and the most affordable service for our clients. We give exclusive attention to our client’s preferences besides from the extended range of treatments that we provide.
Our exclusive treatments are vast and include a variety of therapies for our clients. Our main services in the list include the following:
Ø Foot Reflexology with Hot Towel
Ø Relaxation Massage- Light & Gentle
Ø Deep Tissue Massage- Firm & Strong
These are only few of the services from the list of vast services we provide. For more information do visit our website: https://www.dtcms.com.au/. A massage with us is a must do when in beautiful Daylesford. After enjoying one of our relaxing, remedial or deep tissue massages, you will leave feeling blissful, energized and completely transformed. We incorporate trigger point therapy, acupressure and hot stones into our massage sessions and each treatment is tailored to meet your individual needs. We are sure you will be visiting us again once you experience a massage with us at our beautiful studio in a convenient central location.
So, what are you waiting for?
Make an appointment now to avail of this incredible service that we provide in such an organized, feasible and affordable manner! See you there!