• Must wear face mask during entire treatment.

  • Use hand sanitizer

  • Arrive on time or 5 -10 minutes early to settle in.

  • Leave jewellery at home.

  • Turn your phone off or in silent mode.

  • Have a hot bath or shower before your treatment.

  • Try to plan your day so you do not have to go back to work or house chores



  • Consume alcohol

  • Have a big meal just before


  • Drink lots of water.

  • Leave the oils on to do their magic so do not shower straight after.

  • Gentle stretches.

  • Enjoy some quiet time


  • It’s important that you arrive on time to enjoy the full duration of your treatment and to get the most out of your experience.

  • If you arrive late, we cannot extend your treatment session over the intended time, as we often have back to back bookings.

There is an overused myth in the massage world which expresses massage therapy releases toxins. Massage therapists ask clients to drink plenty of water to help flush out these toxins. However, there is no clinical research to provide evidence that massage therapy releases toxins. That being said, massage therapy does generate heat. This heat can create a sensation of thirst, so, drinking water will help quench this thirst, plus, drinking water is good for the body.


Terms and conditions : Changing your booking

We know life gets in the way sometimes and are happy for you to modify your booking – we just ask that you please give us 24 hours notice.

If you cancel within this period, or you don’t show up to your appointment, this will incur a cancellation fee. 50% of the treatment cost is required, and we will call you to confirm and collect your credit card details or send an invoice.

Once you’ve received the booking confirmation via email, you have accepted these conditions.